Due to the temperature rise, people's sleep duration has decreased, research Due to the increase in temperature due to climate change, the sleep duration of people around the world has decreased.

 Due to the temperature rise, people's sleep duration has decreased, research Due to the increase in temperature due to climate change, the sleep duration of people around the world has decreased.

This was revealed in the largest study ever conducted in this regard, the results of which were published in the journal One Earth.

Good sleep is essential for health and personality, but climate change has also increased night-time temperatures, affecting sleep. Research has revealed that on average, a person globally sleeps 44 times a year. Losing hours of sleep or sleeping less than 7 hours for 11 nights is the standard definition of insufficient sleep.

Sleep deprivation time is increasing as the temperature rises, but some groups are more affected than others.

The rate is higher in women than in men, with twice as many people over the age of 65 and three times as many living in less developed countries affected.

Data from wristband sleep trackers of 47,000 people from 68 countries were used for this study.

Previous research has shown that rising temperatures are damaging to health, with heart attacks, suicides, and mental health crises on the rise.

Lack of sleep also increases the risk of these effects, and the researchers said that research suggests that lack of sleep affects the body's most important mechanism for the health effects of temperature.

He said the data showed no indication that people were able to adapt to warmer nights to improve their sleep.

"Sleep is a part of our daily routine for all of us and we spend a third of our lives sleeping, but in many countries the number of people who do not sleep," said Kelten Minor, the leader of the research team and a professor at the University of Copenhagen in Denmark. Increasingly, those who cannot sleep for a reasonable amount of time.

"In this study, we have provided evidence for the first time that higher-than-average temperatures affect human sleep," he added, adding that we believe the effects on people will be worse than the research suggests.