Helpful ways to ensure sleep within 5 minutes

 Helpful ways to ensure sleep within 5 minutes. Most people have trouble falling asleep after lying down in bed.

Well, it is possible to fall into a deep sleep while lying down in several ways, but doing so within 5 minutes is nothing short of an art.

Some people find it easier to fall asleep while studying or listening to music, while others find it more difficult. On the other hand, there are quite a few people who have to lie in bed tossing and turning and still can't fall asleep.

If you also face this problem, you can ensure good sleep by following the following methods.

But this is not a magic pill but you have to practice these methods and within w days it will be possible to fall asleep within 5 minutes.

Stay away from devices before going to bed
Devices like smartphones, computers,and tablets emit blue light.

This blue light has negative effects on body clock functions and drives away sleep.

So get away from these devices at least 15 to 30 minutes before going to bed or at least switch the phone to airplane mode.

Make exercise a routine
It is not necessary to go to the gym or go jogging outside the house, but make it a habit to walk briskly for 30 minutes throughout the day. Set a bedtime
A specific bedtime helps to fall asleep quickly.

Our body has ian circulatoryory system ain the internal clock keeps us mentally alert during the day and sleepy at night.

Going to bed and waking up at the same time each day helps keep the internal clock on track.

When our body gets used to a sleep routine, it becomes easier to fall asleep and wake up at specific times.

Avoid tea or coffee
Caffeine in tea or coffee is an important nutrient for physical alertness, but consumption of these drinks at night proves to be destructive for sleep different.

Well, the effects of caffeine can be differfort for each person, but it is better to avoid them a few hours before bedtime.

study
Studying for a while can also help you fall asleep early.

Specific breathing pattern
A Harvard University expert has come up with a simple solution to insomnia and with its, help,, y you can fall asleep in a minute.

According to Dr. Andrew Weil of Harvard, this is a natural remedy that has been used by different people for centuries.

This method is called 4-7-8 and is as simple as listening or speaking.

First, lie comfortably on the bed and then inhale through your nose for 4 seconds, then hold your breath for 7 seconds and then slowly exhale through your mouth for 8 seconds.

Repeat this process until you fall asleep and often people are able to fall asleep within a minute of trying this.