Is eating rice harmful for diabetics?

 Is eating rice harmful for diabetics? Diabetics need to be very careful about their diet because what they eat throughout the day affects their blood sugar levels.

Diabetic patients have to be careful about the number of carbohydrates in their diet and each food should be selected keeping in mind the glycemic index (GI).

In this index, a food is rated on a score of 0 to 100 based on its effect on blood sugar. 0 means no effect on blood sugar, and 100 indicates pure sugar.

Any food on this index with a score of less than 55 can be considered a good choice for diabetics.

If you don't take care of your diet, you may face more serious medical complications, including heart disease, and kidney or foot infections.

So is it not harmful to eat rice for diabetics?
Rice is quite high in carbohydrates and has a high GI score.

So if you are diabetic, should you avoid eating rice? The answer is simple no but yes you can eat rice.

Just avoid eating too much or too often.

What does medical science say? A study published in the British Medical Journal found that people who eat large amounts of white rice have an increased risk of being diagnosed with type 2 diabetes. Choosing the type of rice is important and it is better to eat rice that is rich in nutrients.

Brown rice or basmati rice has more fiber, nutrients, and vitamins than other varieties.


These varieties have a GI score between 56 and 69 and are considered safe to eat in moderation.

So in simple words, diabetics can eat rice in some quantity and their health needs to maintain a balanced diet.

If you have high blood sugar levels but are not diabetic, reduce your rice intake and make it a habit to eat healthily and exercise regularly.