The easiest way to get rid of blood sugar and obesity.

 The easiest way to get rid of blood sugar and obesity If you want to lose body weight and avoid diabetes type 2, the easiest way is to make regular physical activities.

Making exercise a habit can prevent insulin resistance as well as improve metabolism and reduce visceral fat. Insulin resistance occurs when the body is unable to respond to the hormone (insulin) produced in the pancreas. Insulin resistance also has adverse effects on metabolism and dietary habits, resulting in obesity or obesity.

Research from Tübingen University Hospital discovered that 8 weeks of exercise can improve insulin sensitivity by reducing insulin resistance. The study involved 21 people between the ages of 21 and 59 who were obese.   

The researchers reported that improved insulin sensitivity in the brain reduces appetite while also reducing body fat.

Exercises such as walking, swimming, cycling, and jogging are more effective in combating insulin resistance.

The results suggest that exercising at least 3 times per week for 8 weeks improves insulin sensitivity, the researchers said