Best foods to relieve depression

 

Best foods to relieve depression

Depression is a mental illness that is spreading very rapidly in the present era and it causes people to change their lives.

Depression is a complex mental illness in which the sufferers are often depressed and may feel helpless all the time. Depression is not just a disease confined to the 'mind' but also affects the body as a result.

But some foods can help reduce the severity of their symptoms.

The relationship between diet and depression

A 2017 study found that eating a healthy diet can reduce the severity of depression symptoms in people with depression. At least should be used.

Research has shown that people suffering from depression can control the symptoms of this disease with their diet.

Foods rich in selenium

According to some research reports, increasing the intake of selenium in the diet has positive effects on mood while reducing the severity of anxiety. Selenium is found in whole grains, seafood, and celery, and supplements are also available.

Vitamin D

According to a 2019 study, vitamin D also reduces the severity of depression symptoms.

Vitamin D can be obtained from foods such as fish, liver, eggs, and milk, while it is also possible to obtain it from exposure to the sun. Omega-3 fatty acids
Research reports have indicated that the consumption of omega-3 fatty acids may help reduce the severity of depression.

This nutrient is found in fish and walnuts

Antioxidants A diet rich in fruits, vegetables, and nuts are rich in antioxidants and can help relieve symptoms of depression.

B vitamins

Vitamins B12 and B9 (folic acid) protect the nervous system, including the brain, and reduce the risk of various diseases such as depression. Vitamin B12 can be obtained from eggs, meat, chicken, fish, and milk. It is possible.

Similarly, green leafy vegetables, fruits or their juices, nuts, beans, dairy products, eggs, seafood, and whole grains should be consumed to obtain folic acid.

Zinc According to some research reports, the level of zinc in the body of people suffering from depression is low.

This nutrient is abundant in beef and chicken, beans, and nuts.

Protein

Protein is an important nutrient for body muscles and it also helps people fight depression. Our body uses the protein tryptophan to make serotonin, a hormone that makes us happy.