Diabetes is spreading rapidly all over the world

 Diabetes is spreading rapidly all over the world and a large number of people are suffering from it, but experts have revealed an easy way to control it.

According to the British news agency, the UK Diabetes Charity has suggested that a three-minute walk every half hour can improve sugar levels. A study was conducted on 32 people with type 1 diabetes, according to which daily A 7-hour walk while taking breaks has been shown to reduce blood sugar levels.

According to researchers, a person develops diabetes when the immune system attacks the insulin-producing cells in the pancreas, which means the pancreas' ability to make more insulin is impaired.

The researchers informed that there is a very simple way to control type 1 sugar and said that you can take a walk while calling on the phone or set a timer on the phone to walk. Sugar balance can be maintained.