Stomach gas is a normal part of our digestive system

 

stomach gas is a normal part of our digestive system, but some people experience problems due to it.

When you swallow air, gas builds up in the stomach, some gas is caused by the activity of bacteria and other microbes in the intestines. These bacteria help digest food, but excess gas in the stomach is often uncomfortable. Is. Some of the reasons are quite surprising which few people know about.

Swallowing air
If you often experience excess gas, it could be because you are swallowing too much air. Look at your habits.
Many habits cause you to swallow air, such as chewing gum or sucking on coffee.

Eating too quickly or drinking through a straw can also cause more gas in the body.

If you are used to chewing things during your free time, this also leads to excess gas. Soft drinks
The habit of drinking carbonated beverages like soft drinks and soda also leads to excess gas in the stomach.

The gas problem should not be surprising if you are used to drinking these drinks.