You will surely love the benefit of eating an apple a day

 You will surely love the benefit of eating an apple a day

Eating an apple a day is said to help keep doctors away.

It is difficult to say how much truth there is in this, but eating an apple every day can help to keep away problems like weakness and weakness in old age.

This was revealed in a medical study in America.

According to research published in the American Journal of Clinical Nutrition, it is possible to maintain physical strength in old age by making a habit of consuming plant foods rich in flavonols in youth or middle age. According to research, this saying seems to be true. An apple a day can keep the doctor away or at least keep away physical weakness.

The study found that an extra 10 milligrams of flavonols per day (the amount in a medium-sized apple) could reduce the risk of age-related frailty by 20 percent.

The researchers said that foods containing flavonols, as well as another type of flavonoid, quercetin, provide this benefit. Apples and blackberries contain both flavonols and quercetin, and their consumption may help prevent frailty.

The study examined the dietary data of 1700 people.

The results showed that the consumption of flavonols and quercetin is useful in protecting against the negative effects of aging on the body. The risk of falls due to age-related physical frailty or vision increases, which leads to fractures, and disability. or problems such as hospitalization are encountered.

More research is needed to see if foods containing flavonols or quercetin can help prevent frailty, the researchers said.