Diabetics can improve their health by walking 10,000 steps a day.

 Diabetics can improve their health by walking 10,000 steps a day. Are you a diabetic or having trouble controlling your blood sugar levels? So it is possible to reduce the risk of various complications and death by making a daily routine a habit.

This was revealed in a medical study in Spain.

A study by the University of Seville stated that by walking 10,000 steps per day, diabetic patients can reduce the risk of various complications of this disease. In this study, the data of about 2,000 adults were examined.

Of these, 493 were diabetic patients, while 1194 were individuals with high blood sugar levels, termed pre-diabetes.

People in the pre-diabetic group walked an average of 8,500 steps per day, while the average in the diabetic group was around 6,300.

During the study, these people wore a tracker on their wrists to track their daily step count for 7 days.

After controlling for other factors such as age, gender, smoking habits, diet, and medication use, the researchers found that walking 10,000 steps per day reduced the risk of death from any cause in both groups.

According to researchers, people who manage to walk 10,000 steps per day have a lower mortality rate than others.

However, they also emphasized the need for more research to compare the results of the two groups.

He said that if walking 10,000 steps a day is difficult, it may also be helpful to consult a doctor to make a physical activity task a part of daily life.