Common Habits That Lead to Weight Gain and Diabetes Obesity and diabetes are epidemic problems worldwide, and one of the main reasons for this is a common habit among people today.
This claim came out in a medical study in America.
A Northwestern University study revealed that eating late at night can lead to weight gain and diabetes. This study proved for the first time that the molecular mechanism that helps the body's energy output is related to the body clock.
In this study, experiments were conducted on 2 groups of rats, one group was fed a high-fat diet during the day and the other at night.
Both these groups were of mice that are physically more active at night or in simple words were nocturnal animals.
An increase in the body weight of rats fed during the day was observed within one week.
Researchers discovered that eating while being physically active helps keep you healthy by releasing energy at specific times.
He said that during these times the body releases cells that improve health by preventing weight gain.
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