What is the best time to exercise to control blood sugar?

 

What is the best time to exercise to control blood sugar?

Exercise is beneficial for everyone's health, but what is the best time to do it?

It is not easy to determine, but if you want to control blood sugar or glucose, it is best to exercise in the afternoon. Brigham and Women's Hospital research examined the effects of various lifestyle factors in people with type 2 diabetes and obesity. The study found that exercising at what time of day significantly improved blood sugar levels. comes

The results showed that afternoon exercise significantly improved blood sugar levels in diabetic patients over one year.

More physical activity in the afternoon led to significant improvements in blood sugar levels, the researchers said. "We know that exercise has health benefits, but the results of the study suggest that Timing of exercise is also important.

The study involved more than 2400 people and its results were published in the journal Diabetes Care.

Earlier in November 2022, a clinical study in the Netherlands reported that exercising between noon and midnight reduced the risk of insulin resistance by 25%. Insulin resistance occurs when muscles, fat, and liver cells have difficulty responding to insulin, leading to increased blood glucose levels.

The study enrolled people between the ages of 45 and 65 and had their blood glucose and insulin levels checked at baseline.

The results showed that physical activity between noon and night reduced the amount of fat in the liver, while insulin resistance also decreased. According to the study, exercising in the afternoon or evening reduced insulin resistance by 18 to 25 percent. Is.

The researchers said that physical activity at different times of the day is beneficial in terms of insulin sensitivity.

Further research will analyze what time of day exercise may be best for preventing type 2 diabetes, he said.