Why should you avoid throwing away rice water?

Why should you avoid throwing away rice water?
Rice is soaked in water for cooking and then the water is thrown away.

But did you know that instead of throwing away rice water, it can be used to improve hair and skin?

Yes indeed, rice water has been used for centuries to achieve strong and beautiful hair and skin.

Its benefits are as follows: Antioxidants
Rice contains antioxidants that help fight harmful substances that help improve skin health.

Helpful in slowing skin aging
One study found that rice water inhibited the activity of an anti-aging skin enzyme, which could potentially help prevent the formation of wrinkles. Another study found that the antioxidants in rice Smoothes wrinkles on the face while increasing skin elasticity.

Reduce the severity of itching
According to a study, taking a bath with rice water reduces the itchiness on the skin.

This water improves the self-healing ability of the skin by 20%. Get rid of dry hair.
Using rice water also helps in getting rid of dry hair.

One study discovered that day-old rice water contains bacteria that act as antibiotics to prevent dandruff-causing substances.

More research is needed in this regard but no harm in trying. Good for hair
Rice water is believed to help make hair smooth and shiny while also strengthening it.

Similarly, this water can also be helpful in growing hair.

Protection from sunlight
Chemicals in rice are considered important for protecting the skin from the sun's rays. How to use rice water?
Washing the face with this water can be beneficial.

It can be added to the bath water while applying it on the hair and leave it for 20 minutes and then wash the head with normal water.